Online Trauma Therapy in Onslow County & across NC, VA, DC, SC, & FL

No matter what has happened, you are still a good mom.

Trauma therapy for mothers looking for support, relief, and healing.

You wanted this for so long, but now it feels like too much to handle.

“Sleep when the baby sleeps” sounds so much easier than it feels, especially when your mind won’t quiet. You might be kept awake by alarming or intrusive thoughts like “What if I die?” or “What if something happens to my baby?” 

Memories of a traumatic birth or childhood pain could be resurfacing and making it hard to feel present or engaged in any part of your life. The fear of repeating past experiences or not being able to protect your child can feel all-consuming. When you look at other moms, it feels like they’ve got it all together while you’re struggling just to hold on. 

Whether you’ve given birth or are anxiously waiting for your turn at motherhood, the reality is often more complicated than what well-meaning advice & Instagram moms might suggest.

maybe you’re here because..

Maybe you’re here because…

  • You’re crying more than usual, overwhelmed by sadness about your birth experience or the responsibilities of motherhood.

  • Your pregnancy or birth didn’t go as planned and now you’re haunted by memories, trauma, or feelings of fear.

  • Anxiety and intrusive thoughts keep you up at night, replaying traumatic events or worrying about your baby.

  • You feel guilty for questioning if you're cut out for motherhood or regretting the decision.

  • Grief from losing your baby or pregnancy is suffocating, and the painful reminders are everywhere.

  • You’ve made the decision to have an abortion but feel unable to express your grief to others.

  • You’re struggling to connect with your baby and fear that feeling of disconnection might never change.

  • Multiple miscarriages have left you with fear, sadness, and uncertainty about what the future holds.

What is trauma?

Trauma is any experience that overwhelms your ability to cope, leaving emotional, mental, or physical scars. For mothers and mothers-to-be, trauma can come in many forms—whether it’s a difficult birth, a past experience that resurfaces during pregnancy, or the emotional challenges of adjusting to motherhood. 

Trauma can affect your sense of safety, your emotional well-being, and your ability to connect with your baby. Healing from trauma is a process, and therapy can provide the support you need to feel safe, understood, and empowered as you navigate your journey through motherhood.

How I can help

I believe in the strength you already have within you, even if it doesn’t feel that way right now. 

As a mother,

You’ve already navigated so much, and while this experience may feel overwhelming, your brain and nervous system are naturally equipped to help you move forward. You may be aware of your own trauma or are exploring this idea for the first time, but please know this: healing really is possible. Together, we’ll honor your journey by creating space to grieve what has happened, what you didn’t get, and what you wish had been different. Every thought, feeling, and experience matters, and in therapy, you’ll have a safe, non-judgmental space to express them.

I’ll be right there with you, guiding you through the process—like the bumpers in a bowling lane—holding space, supporting you, and helping you find your way. Using techniques like guided imagery, connecting with parts of yourself (like the younger you who holds onto anxiety), and developing practical coping skills, we’ll work together to regulate your nervous system and help you tap into the strength and wisdom that’s already inside you.

Healing is a bit like clearing off a table.

We’ll take a look at everything that’s there—what you want to keep, what needs to go, and what needs a little rearranging. Over time, we’ll work together to create a life that feels more aligned with who you truly are—one that’s not weighed down by fear, anxiety, or sadness. Instead, you’ll have a table that’s a beautiful reflection of you, full of the things that matter most to you.

You’re the expert on yourself, always. I’m here to ask questions like, “What are you noticing right now?” and help you explore your thoughts, feelings, and sensations with a sense of curiosity and deep compassion. You don’t have to go through this alone—I’m here to walk beside you as we clear the space for healing, growth, and joy.

Therapy for trauma can help you…

  • Recognize that trauma doesn’t define you

  • Learn to be kind to yourself as you understand your own emotions

  • Build a deeper connection with yourself

  • Learn to trust yourself and your ability to heal over time

  • Grieve the loss of your child and find meaningful ways to honor their life

  • Believe that healing is possible, and you’re strong enough to do it

  • Learn how to bond with your baby.  (Please change this:  Become more connected with your baby without fear or guilt weighing you down.)

  • Build confidence in your role as a mother

Shelley - Video (2).jpg

Lean into this new phase of life with grace and compassion for you.

Questions?

FAQs

  • It’s completely understandable to feel disconnected or struggle with bonding, especially if you’ve had a challenging start to motherhood or a traumatic birth experience. These feelings don’t make you any less of a mother. I offer a compassionate space to explore what might be affecting your connection, whether it’s past trauma, overwhelming pressures, or the complexities of new motherhood. Together, we can work through these emotions, helping you find a path to healing and a deeper, more nurturing bond with your baby.  Oh, and by the way, because you’re even concerned about bonding with your baby you already are!

  • If you're experiencing persistent feelings of anxiety, depression, or emotional numbness, or if you're having trouble coping with your role as a mother, therapy can provide the support you need. It's also helpful if you're feeling overwhelmed, disconnected from your child, or having trouble moving on from the past while trying to care for your family.

  • You’re not alone—many mothers experience feelings of guilt or inadequacy, especially after a traumatic experience. It’s important to recognize that these feelings are common, but they don’t define you. Therapy can help you explore the root causes of these feelings, challenge harmful narratives, and help you build a more compassionate and realistic view of yourself as a mother.