Online Postpartum Counseling in Onslow County & across NC, VA, DC, SC, & FL
Release the guilt and embrace the joy of motherhood.
Therapy for moms from pregnancy to postpartum—and beyond.
“How come nobody told me about this?”
You’re doing your best, but it still feels like you're carrying all of this alone.
This is so much more challenging than you could’ve imagined. The podcasts, advice from friends and family—everything you thought would prepare you—just feels like white noise now. And not the kind that’s “supposed” to keep your baby asleep, the kind of internal static that makes you feel tense, anxious, and overwhelmed.
You’re exhausted and feeling more and more disconnected from the person you used to be. You might be crying often, feeling restless, anxious, or sad. Maybe you had a traumatic birth experience or a NICU stay, or you’re currently dealing with a high-risk pregnancy. Healing—or finding any sort of relief from the worry—feels impossible when you're barely getting any sleep and can barely take care of your own basic needs.
You love your baby, but you can’t shake the guilt and regret about whether this was the right choice. And now, you could be faced with the thought of going back to work. It feels overwhelming—how will you do it, and is it even what you want anymore?
maybe you’re here because..
Maybe you’re here because…
Your baby’s in the NICU or you had a really tough NICU stay, and the trauma of that experience is still hanging over you.
You’re deep in the trenches of postpartum, feeling stuck, and wondering if you’ll ever feel like yourself again.
You’re feeling stretched thin because you’re taking care of everyone else, but there’s no time left for you.
You’re physically exhausted, emotionally drained, and wondering if this will ever get better.
You’re still reeling from your birth experience, feeling like it didn’t go how you expected, and you’re not sure how to move forward.
You’re anxious about giving birth—whether it's the unknowns or the fear that it’ll be just as hard as last time.
You don’t feel connected to yourself, and your body feels like it's not your own. Nothing seems to be working, and you’re exhausted.
You’re trying to juggle it all—work, home, and motherhood—and feel like you’re constantly falling short.
Motherhood is hard, but that doesn’t mean you’re doing it wrong.
How I can help
Every part of your experience is valid.
You and I will start by building a connection so that this can be a place where you feel truly seen and heard. I know how hard it can be to articulate what you’re feeling or what you’ve been through as a mother. I’m here to listen, honor your experience, and help you move forward. We’ll explore the thoughts and beliefs you have about yourself, like 'I’m not good enough' or 'I can’t do this,' and work together to reframe them so you can begin feeling more confident and at peace with where you are.
I draw from a variety of methods, with EMDR (Eye Movement Desensitization and Reprocessing) being one of the most effective tools to help you process challenging emotions and experiences related to motherhood.
This transformative therapy can help you release the negative emotions tied to your experiences and move forward with greater peace. I’ll also share practical tools—things like coping skills, guided imagery, and visualizations—you can use to ground yourself when everything feels too much. These little techniques can really help you stay present and calm, especially when you’re in the thick of the fourth trimester. I’ll regularly check in on how things are feeling and revisit any thoughts or beliefs that need more attention. This is a process, and I’m here to help you shift and grow in ways that feel right for you. You’ll also begin to learn how to nurture yourself and ask for the support you need outside of therapy. You’re not meant to do this alone, and I want to help you feel more comfortable not only reaching out for help but advocating for what you truly need.
Learn how to turn the chaos into calm.
"I know I’m not a bad mom, but sometimes it just feels like I’m messing everything up."
"I’m starting to trust that those feelings don’t define me. I’m doing my best, and that’s enough."
"I’m physically here, but mentally, I feel totally checked out."
"I’m learning to be more in the moment with myself and my family. It’s a work in progress, but it’s getting easier."
"It’s like I’m the only one holding everything together, and I’m exhausted."
“I can share the load more. I don’t have to do all of this by myself."
"I feel all over the place. I don’t even know where to start with how I’m feeling."
"I’m getting better at naming my emotions and understanding where they’re coming from."
“I don’t know how to deal with what I’ve been through.”
"I’m slowly finding ways to process it, and while it’s still tough, I’m starting to see hope in the healing.”
Your mental health after birth is just as important as your physical health.
Let’s heal together.
Questions?
FAQs
-
No, you don’t have to “check all the boxes” to deserve support. Being a new mother is a lot—it’s overwhelming, exhausting, and oftentimes feels like too much to handle on your own. If you’re feeling off, disconnected, or just not like yourself, that’s reason enough to seek help. Sometimes, just having a space to talk about what you’re feeling—without judgment—can make all the difference. It’s okay to ask for what you need, I’m here to help.
-
I don’t offer couples counseling, but I can help you navigate conversations with your partner or co-parent to build a stronger support system. My focus is specifically on supporting moms through their postpartum experience, but I can guide you in communicating your needs, building connection, and finding ways to share the load at home.
-
Yes, we can work through any fears or anxieties about giving birth again, whether they stem from a previous experience or the uncertainty of “what-ifs.” Together, we’ll develop tools to help you feel more grounded and prepared.